Normalise Phase 20/06/09 Basingstoke

 

The series has been divided into 3 x 1-day practical biomechanics training courses.

Day 1 - Normalise Phase
The first day is the Normalise Phase which is an introduction to a series of screening tests to identify any biomechanical weaknesses with the pelvis, spine and nervous system. This is then linked to a series of exercises, which are used to improve and correct any areas of weaknesses.

Contents

1. Introduction to Biomechanical and Exercise Models.
2. Theory and Practical Screening tests looking at the pelvis, spine, muscle spasm and nerve function.
3. Prescription of exercises to help manage any of these biomechanical issues
4. Application of the results into a variety of scenarios in the coaching, fitness and sporting fields