Stabilise Phase 25/04/09 Loughborough

 

The series has been divided into 3 x 1-day practical biomechanics training courses.

Day 2 - Stabilise Phase
Once 'normal' biomechanics is achieved you progress to the second day which is the Stabilise Phase where you discover the latest biomechanics model of core stability training. Then you work through core stability screening & associated exercises to address any core imbalances and by the end of this day you will understand how to progress core stability training through over 400 exercises.

Contents

1. Biomechanical model of core stability
2. Relevant core stability screening tests
3. Theoretical and practical implementation of specific core conditioning programmes
4. Functional core stability training