Functionalise Phase 16/05/09 Basingstoke

 

The series has been divided into 3 x 1-day practical biomechanics training courses

Day 3 - Functionalise Phase

The final day is the Functionalise Phase, which looks at the biomechanics of the knee and shoulder. A full screening programme for both is discovered with the relevant exercises to complete the process and the biomechanical preparation for sport and exercise.

Contents

1. Screening methods to establish suitability for functional training
2. Theory and practice of biomechanical testing of the knee
3. Theory and practice of biomechanical testing of the shoulder
Finalizing the preparation for functional training