Flexi-Bar Pro

5 days

 

The Flexi-Bar Pro is a great vibration aid for adding vibration training to your existing workout and injury rehabilitation routine.

Swinging the Flexi-Bar Pro creates the vibrations that target the deep muscles of the body, the core muscles, which maintain our posture and support our back. When the Flexi-Bar Pro is shaken, all the deep core muscles that attach to the spine react and begin to work.

Many back problems, such as slipped disc, sciatica, lower back pain, neck pain, rounded shoulders and frozen shoulder, are caused by weaknesses in the deep muscles of the back and abdominals.

A weak core will also adversely affect coordination and balance, leading to a higher likelihood of fall injuries.

The Flexi-Bar Pro can help to:

• Treat lower back pain
• Relieve neck tension
• Treat shoulder injuries
• Lose weight
• Improve posture
• Keep fit
• Strengthen abdominal muscles
• Tone upper body
• Improve sports performance
• Improve pregnancy recovery

With as little as 30-45 minutes use of Flexi-bar exercise per week, you can expect immediate changes in core strength.

Originating in German physiotherapy, the Flexi-Bar Pro is one of the most cost effective methods for vibration training and is the most popular out of the Flexi-Bar range.

The Flexi-Bar Pro includes a DVD.